Sports Injury Blog

Expert insights on injury prevention, recovery, and optimal performance

Filtered by tag:
ACL
Clear filter
ACL Injury Prevention: Evidence-Based Strategies for Athletes
Prevention

ACL Injury Prevention: Evidence-Based Strategies for Athletes

Learn the most effective techniques to prevent ACL injuries based on the latest research and expert recommendations.

11/15/2023•Dr. Sarah Smith
ACL
knee injuries
prevention
Hamstring Strength: The Key to Preventing Multiple Lower Body Injuries
Prevention

Hamstring Strength: The Key to Preventing Multiple Lower Body Injuries

Discover why hamstring strength is crucial for preventing not just hamstring strains, but also ACL tears and other lower body injuries.

1/20/2024•Coach Mike Brown
hamstrings
strength training
injury prevention