Recovery & Rehabilitation
Personalized programs to help you recover from injuries and return to your sport safely
Intermediate
ACL Recovery Program
A comprehensive rehabilitation program for ACL injuries and post-surgery recovery
18 exercises
12 weeks
45 min/session
knee
Beginner
Ankle Sprain Rehabilitation
Recovery program for ankle sprains focusing on stability, strength, and mobility
12 exercises
6 weeks
30 min/session
ankle
Intermediate
Rotator Cuff Rehabilitation
Comprehensive program for rotator cuff injuries and shoulder stability
15 exercises
8 weeks
35 min/session
shoulder