Intermediate
ACL Recovery Program
A comprehensive rehabilitation program for ACL injuries and post-surgery recovery
Exercises
18
Duration
12 weeks
Time per Session
45 min
Body Part
knee
Program Progress23%
Program Overview
Learn about this rehabilitation program and how it will help you recover
About this Program
This program is designed to help athletes recover from ACL injuries or surgery with a progressive approach to rebuilding strength, stability, and confidence. The exercises focus on restoring range of motion, rebuilding quadriceps and hamstring strength, and improving proprioception and neuromuscular control.
Who is this for?
This program is designed for athletes recovering from knee injuries, including:
- ACL tears
- ACL reconstruction surgery
- ACL sprains
- Combined ligament injuries
Expected Outcomes
- Restore full range of motion in the knee
- Rebuild quadriceps and hamstring strength
- Improve balance and proprioception
- Develop neuromuscular control
- Return to sport-specific movements safely
Medical Disclaimer
This program is designed for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any rehabilitation program.