Intermediate
Rotator Cuff Rehabilitation
Comprehensive program for rotator cuff injuries and shoulder stability
Exercises
15
Duration
8 weeks
Time per Session
35 min
Body Part
shoulder
Program Progress23%
Program Overview
Learn about this rehabilitation program and how it will help you recover
About this Program
Comprehensive program for rotator cuff injuries and shoulder stability
Who is this for?
This program is designed for athletes recovering from shoulder injuries, including:
- Rotator cuff tears
- Rotator cuff tendinitis
- Shoulder impingement
- Shoulder instability
Expected Outcomes
- Reduce shoulder pain
- Improve shoulder mobility
- Strengthen rotator cuff muscles
- Enhance shoulder stability
- Return to overhead activities safely
Medical Disclaimer
This program is designed for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any rehabilitation program.